About
CENTRE FOR MIND & MOVEMENT Opening Hours Monday to Friday: 6am - 8.30pm Saturday: 6am - 2pm Business Description Centre for Mind & Movement is revolutionising exercise & well-being in Moonee Ponds. Centre for Mind & Movement prides itself on a team of multi-skilled professionals who are driven by their relentless dedication to the health and wellness of the body and mind. The Centre not only specialises in all forms of Pilates (Studio, Mat, Group Reformer, Pre & Post Natal), but also uses these Pilates Principals as a foundation to all the disciplines offered to achieve complete body awareness and mental stamina in the individual. SERVICES: Personal Training - Gym Personal Training, Group Circuits (see our timetable on the homepage) and Monthly Gym Memberships. The most beautifully equipped private gym in Melbourne. Don't like the smelly, sweaty atmosphere of your local gym - this is for you. Pilates Studio Equipment Sessions- After an Initial Assessment, a program is created specifically for each client. Various pieces of traditional Pilates equipment are then used to strengthen, stretch and align the body. Matclass -Pilates exercises are performed on a mat in a flowing sequence. Allegro Reformer- group classes using 'mini reformers'. If you enjoy Pilates Matclasses, you'll LOVE the Allegro classes! Gita Hatha Yoga A flowing, energising sequence of stretches and poses. Stillness Meditation Therapy A medically based Meditation technique based on the style of Dr Ainslie Meares. Private, Group and Corporate classes available Massage Our highly qualified massage therapists can assist you with deep tissue massage therapy, trigger point therapy, soft tissue massage therapy or a lovely relaxation massage. Dietetics